Natural Hygiene
Introduction
Natural hygiene is a holistic approach to health and wellness that emphasizes the body’s natural ability to heal and maintain itself.
Benefits
- Improved immune function
- Increased energy and vitality
- Better digestion and elimination
- Clearer skin
- Reduced risk of chronic diseases
Practices
- Eating a whole foods, plant-based diet
- Drinking plenty of water
- Getting regular exercise
- Getting enough sleep
- Managing stress
Resources