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Is Illness Really Unavoidable?
Not many in this society are ready to believe that a perfectly normal human being is resistant from disease. Almost from the very beginning of time, we have been miseducated to believe that health is an unreality, that the next morning you might find yourself with a virus infection, if indeed you have the “good luck” to awaken the next morning at all.
Saying that you believe in luck is making a scarcity statement to the Universe. What you are effectively saying is that you are out of control and depended on several external forces to provide for you through some chance and sequence of events. Do you really enjoy the thought that your life is in the hands of the great unknown as to whether you are lucky or not?
Most people have a fear complex and they have again been miseducated into it by the medical the so called “professionals” in general.
Also religion has preached that disease and dead results from the wrath of God; the medical professions has erroneously taught the uncertainty of health and life; the legal professions has moved a web of law that is hard to escape except by those with influence. (more on this below)
The natural results of these incorrect teaching is the building of a FEAR (false Education Appearing Real) complex which reduces the general average resistance and helps to lower the average health standard. It most sadly be acknowledged that there is much truth to this false belief, and that the average American has developed a sickness habits.
Seeking “cure” and “cures” is the hobby of millions. Cures are as illusive as mirages, but the palliation and consequent impairment of the vital organs and the unnecessary surgical mutilation are very real and lasting.
The time is overdue for an in-depth modernization. The fear-complex must go. We have noting to fear but fear itself. The lack of health knowledge and incorrect teaching of the past must be left in the past. Today the fear of germs is mostly a thing of the past, but another phobia, a little more mysterious and less tangible, in the form of “virus” has taken over to falsely explain the presence of disease.
We have no enemies except those we make. All illness results from our own violation and indiscretions, and our own signs against ourselves. When we learn how, we cease to make ourselves sick, we become immune, and diseases no longer exist.
“All the “cures” which have ever been invented by man are boomerangs that return to do him evil.” ~ John H. Tilden, M.D. ~
We have our own freedom at will, and it is about time that we become aware that our destiny is of our own choosing. Choose wisely.
The knowledge of great health and its maintenance is not an exclusive with a small chosen group of people. Nor is the knowledge too technical for the average mind to grasp. Our willingness to allow someone else to think for us has caused us almost to lose our self-protection.
Be The Lion Among Sheep!
Animals in nature are controlled by instinct in protecting itself and to secure food. However we as humans have a mind which gives us dominion over everything on earth. We have opened many doors and unlocked many mysteries with our mind, and at the same time we unfortunately know more about everything on earth than we do of ourselves or self-control. The results of this ignorance and the lack of self-control are sickness, pain, suffering, and premature death. Unless we learn to know ourselves we will destroy ourselves.
Also, Many scientists studying mortality now believe that aging itself is really a dis-ease, and not the inevitable experience of the biological organism. In other words, the rate of aging is not our predetermined fate!
The Phoenix is a large bird that is admired around the world as a symbol of Immortality and Reincarnation.
French Scientist, Dr. Alexis Carrel, received the Nobel Prize for keeping the cells of a chicken alive for 34 years. Dr. Carrel concluded: “The cell is immortal. It is merely the fluid in which it floats that degenerates. Renew this fluid at intervals, give the cells what they require for nutrition, and as far as we know, the pulsating of life may go on forever.
So, if the cell can be maintained in an optimum state of cleansing and nurtured then it could continue to replicate and live forever. As frugivores our food is mostly fresh raw organic fruits which also are water rich and will cleans our cells and nourish them simultaneously.
FACT – The natural world contains about 8.7 million species, Over all, humans are a very sick species. This is simply a fact. Did you know that healthy mammals live between 11 – 20 times their age of puberty? That’s every mammals on Earth with the one exception of Humans who live an average of 61/2 times. (the medical world forgot to tell us about this small piece of information. Or maybe they don’t know?)
We humans of course are the only species that messes with it’s food and create a hole host of mental and physical problems. And by the way all other species, each eat their own naturally determined specific food. The Mammals have about six thousand different species, or kinds, of animals in their group or class.
The age at which normal healthy puberty begins varies between individuals; usually, puberty begins between 16 and 19 years of age. Except for humans which begins between 10 and 13. I say again, we (Humans) are the only mammals on earth that live to the measly average age of 5 -61/2 times the age of puberty. And we are also the only mammals that messes with the food that we are supposed to eat. Draw your own conclusion.
The Human species are naturally Frugivores, but live a lifestyle as Carnivores! Is there any wonder why there is so much diseases and premature death? The natural lifespan of humans is 11 – 20 times the age of puberty.
However, there will always be an exception to prove that a rule is wrong, life always throws up an odd ball. Like the idiots who always know some guy who lived to 99 years who smoked and drank all day and then one day just died. This sort of idiotic thinking does not help you achieve the ability to create. This is a loser washout thought! And the world is full of it.
The lack of knowledge and the abundance of ignorant, foolish and stupid Thinking from people who do not research before they speak about the 99-year-old smoker, is simply staggering. To only get to 99 years means that he was only about 70 years short of the age of the mammal. This is the life span of a mammals. (13 X the age of puberty which is about 169 years).
Everything we are being told is a Lie!
So, Could it be Unintentionally that…
WHAT THEY WANT US TO BELIEVE IS NOT THE REAL TRUTH?
That… They’ve been lying to us? That they’ve been feeding us nothing but lies, lies, and more lies about what it takes to become healthy? Is it Really Unintentionally? Decide for yourself…
However, I suspect that most humans will not understand any of the above, because 99.999% are in the waking sleep (or unconsciously awake) and that will effect in more and more ways. As each day passes we fall a little more asleep. Our thoughts become ingrained, and depending on whose lies and misinformation you use. Because over 99% of today’s thoughts were the same as yesterday.
Unfortunately, most Americans today are robot thinkers. This is to say they’re not thinkers at all. When faced with challenges, (problems) they do practically everything but get right down to the real labor of solving them by reflection and logical thinking.
They’re likely to rely on “authorities,” authoritative references or sources” or whatever they have been told in response to their questions. (This is Blind Obedience. See Below).
The thrust of the Healthology Health “SECRETS” program will be to coach you to question everything through deliberative procedures and to think things out in logical steps. We teach you that, in certain areas, most people are wrong about most things most of the time.
This is especially true in the field of health and wealth. Ignorance and misconceptions predominate especially in the health field. This is unfortunate, for attaining health is really simple. Even the animals of fields and forests master health without deliberate thinking. While we teach you the great perceptiveness, understanding of our sophisticated Health science, we also coach you to always keep in mind the utter simplicity of it all.
Our biggest task is in de-programming you of all the medical misconceptions that have been imbedded in your intellectual structure. Once you’ve learned our techniques in questioning and reflection, you’ll sense where the truth lies immediately and you’ll be able to understand and explain it quickly and easily.
Stay away from the world of the insane, the con artist, the imposters, the tricksters who are trying to complicate and mislead your thinking and your life. They are about 99%.
Health and success is simple, it’s not easy. It’s not easy because you have been conditioned to think and believe in a certain way. You have been conditioned since birth and you have been following those conditions with blind obedience. I understand that it’s not your fault because you did not know, till today.
However, after today if you continue to follow these conditions with blind obedience it would be you fault. If you continue to be ignorant, it is selective ignorance and you are totally responsible for it!
Blind obedience is when people, regardless of whether they believe what they are doing is morally, ethically, or legally right, they will do what they are told… Especially when it comes to their Health!
In all of my 40 years of research and all of my watching and observation of human nature, I would have to say that the most destructive behavior on this earth is easily that of “BLIND OBEDIENCE”.
All the schools taught us, and now teach our kids to do it without questions, and it this is wrong!
“Organize Religion teaches us that we must accept it because that’s the way it is”.
‘Science says “we are experts”; therefore, we are right’. (Real science is what works, if it doesn’t work it’s not science).
“Doctors say we have trained and therefore we are right as we are the cleverest among you”…
It’s all BS Think for yourself; “Blind Obedience” is Dangerous.
There is a saying that says that no-one looks after your money as well as you do. And also, if anyone wants to look after your affairs and circumstances, they usually do it in their own best interest.
Well, this is especially true when it comes to your mind; no-one looks after that as good as you do. And your job is to question each and every one of your ‘beliefs’ and eventually accept the truth that you find. Don’t accept that I’m telling you the truth. Question it also. Do your own research.
Do not blindly follow without questioning any of the ‘beliefs’ you have been brought up with.
The reason you are here now and not living the healthy life of your dreams is that the health system you have been brought up with has not delivered for you… so it is time to think differently.
We are educated from birth to believe with blind obedience schools, teachers, religion, science and doctors without question.
Yet if you watch children, you will see that before we, as adults, beat it out of them with the same dogma and arrogant conviction that was used on us, they have a natural success ability that adults have lost through lack of use.
And we all know that whatever we don’t us we lose. However, children under the age of eight all are still attached to their natural instinct, so when they are told something, they ask “Why?” Nevertheless, we, as adults, when we let “beliefs” in without continuing to observe them and check that they are correct, forget this most basic question.
You must start to question what you “believe” in the most. You must wakeup from your sleep, you have been in the waking sleep or unconscious awake state since the age of eight.
Why do you need to do this? Because the truth is the truth; our ‘beliefs’ do not matter as the truth is the truth.
A horrific example of Blind Obedience was what caused Jim Jones to create the 1978 Jonestown massacre, in which more than 900 people committed mass suicide by drinking (the Kool-Aid) a flavored drink mixed with Valium, chloral hydrate, cyanide, and Phenergan.
Another horrific example of Blind Obedience was when it caused the death of millions of people in the German prison camps. The German people were asleep (unconscious) when they followed Hitler with blind obedience. And the rest of the world was asleep (as they are now) when thy let Hitler do it.
Blind obedience happens when people are unconscious and are looking for a solution to their problems.
Whatever comes along that looks like a solution, the unconscious mind will jump onto. Then so that they don’t have to admit that they are wrong, they force a chemical bond with it so that they follow with blind obedience.
What you need more than anything else is to continually question you “beliefs” and think for yourself. Unless you get to that point then there will be some dark times ahead at some point for the unconscious majority.
Make a decision now that you are open and responsive to any new ‘beliefs’ that will support you in getting where you ‘want’ to go and that you are willing to give up anything that limits you in anyway.
We are abundant creatures; we do not like to limited and caged and locked up. Do not give in to caging ‘beliefs.’ The problem is that a ‘belief’ which is wrong, and you hold to be certainly true, will act like a magnet and will continually pull you in the wrong direction.
Remember that nothing stands still; every thought and ‘belief’ will either take you toward where you want to go, or away from it.
Now it’s time to take a look somewhere you don’t ‘want’ to look
® It is not disbelief that is dangerous to our society; it is belief ¬ George Bernard Shaw
It’s ok, if you can look at your ‘beliefs’ without fear. You are only going to visit, to observe. Just keep looking at them – if you are right then you will know. You will survive if logic says the ‘belief’ need to be let go of. You will still be here – you don’t need to judge, just observe.
(BLIND OBEDIENCE PART above was taken from the book “a Bug Free Mind” By Andy Shaw)
“PLEASE READ HERE FOR HEALTH DISCLAIMER BEFORE YOU GO ON”
Because we are discussing highly sensitive health information, this requires us to include the following statement: “The originators and producers of this book, health program and health system do NOTprescribe to any of the material concepts and techniques presented in this publication as a form of treatment for any illness or medical conditions, nor is the intent of the originators or producers to diagnose or prescribe. The intent is to offer Natural Alternative Health Related Information to assist you and working with any health specialist you may choose now and in the future. Recognizing that within the health, medical, dietary and exercise field, there are widely diverging viewpoints and opinions. Before beginning any practices related to health, diet and exercise program, it is highly recommended that you first consult a recognized medical professional. Should you choose to make use of the information contained herein without first consulting a health professional, you are prescribing for yourself which is your right, and the creators and producers of this program do not assume any responsibility whatsoeverunder any conditions or circumstances.”
We trust you consider carefully the information we discuss, because we believe it contains extremely important health issues.
Are you a Carnivore, Omnivorous, Herbivore
or something else? Find out….
This is a Carnivore
Carnivores Also, Cats Wolverines Reptiles
FACT – Physiological Food: MEAT(Hunts, kills and eats dead animals. Can Humans do that?) has 4 paws with claws, walks on 4 paws, mouth opens large, with great sharp fangs and short and pointed incisors, also blade shaped molars.
The lower jaw embedded inside of the top; no lateral or forward mobility. Shear; swallow w/o chewing with small salivary gland.
Acid saliva without ptyallin, acid urine. Renal secretion of uricase. Strong hydrochloric acid, does not require fiber to stimulate peristalsis. Metabolize large amount amount of cholesterol and vitamin A. Sweet glands in the paws; gasp to cool the blood. Intestine from 1.5 to 3 times body length. Colon short smooth alkaline. Not metabolize cellulose. Complete digestion 2 to 4 hours.
This is an Omnivorous
Also Foxes, Squirrels, Hogs, Dogs, bears
FACT – Physiological Food: Meat & Vegetables. 4 paws with claws/hoovers, walks on 4 paws. Mouth opening: Large. Great sharp fangs, short and pointed incisors. Blade shaped/crushing molars.
Lower jaw embedded inside of the top; no lateral or forward mobility/minimal. Shear & swallow/crushing. Small salivary glands. Acid saliva without ptyalin, acid urine. Renal recreation of uricase, strong hydrochloric acid.
Does not require fiber to stimulate peristalsis. Metabolize large amount of cholesterol and vitamin A. Sweat glands in the whole body.
Intestine 3 times body length. Colon short smooth alkaline. Not metabolize cellulose. Complete digestion 6 – 10 hours.
This is a Herbivore
Also Horses, Cows (ruminants) Elephants Deer (ungulates)
FACT – Physiological Food: Grass & tree foliage, 4 paws with hoovers. Walks on 4 paws, mouth opening small. Rudimentary, blunt canines, big and flattened incisors, flattened and strong molars.
Upper jaw sits on the bottom: great lateral and forward mobility. No shear; chew much, big salivary glands. Alkaline saliva with salivary glands. Alkaline urine. Does not secrete uricase, weak hydrochloric acid, Requires fiber to stimulate peristalsis.
Metabolizes small amounts of cholesterol and vitamin A. Sweat glands in the whole body. Intestine 20 times body length. Colon long complex acid metabolize cellulose. Complete digestion 24 to 48 hours.
This is a Frugivore
FACT – Physiological Food: Fruits, vegetable, nuts. Prehensile hands and feet. (Capable of Grasping) on 4 paws/upright. Mouth opening: small /M, Canines for defense, big and flattened incisors, flattened molars. Upper jaw sits on the bottom, great lateral and forward mobility. No shear; chew their food, big salivary glands, alkaline saliva with ptyallin, alkaline urine.
Does not secrete uricase, weak hydrochloric acid, requires fiber to stimulate peristalsis. Metabolize small amounts of cholesterol and vitamin A. Sweat glands in the whole body intestine 9 times body length. Colon long sacculated acid, does not metabolize cellulose. Complete digestion 12 to 18 hours.
Do Humans Have a Species Specific Diet?
Every species in nature has a diet that nature has designed for them. We have the omnivore species, herbivore species, frugivore species, and the carnivore species. Before we analyze the human species, let’s take a look at what kind of diets the other species eat and thrive on.
Humans are Frugivore
FACT – Physiological Food: Mainly Fruits, vegetable, nuts. Prehensile hands. (Capable of Grasping) Walks upright. Mouth opening: small, Rudimentary, blunt Canines, big and flattened incisors, flattened molars. Upper jaw sits on the bottom, great lateral and forward mobility. No shear; chew their food, big salivary glands, alkaline saliva with ptyallin, alkaline urine.
Does not secrete uricase, weak hydrochloric acid, requires fiber to stimulate peristalsis. Metabolize small amounts of cholesterol and vitamin A. Sweat glands in the whole body intestine 9 times body length. Colon long sacculated acid, does not metabolize cellulose. Complete digestion 12 to 18 hours.
Physiology: (relating to the branch of biology that deals with the normal functions of living organisms and their parts.) noun: the branch of biology dealing with the functions and activities of living organisms and their parts, including all physical and chemical processes. the organic processes or functions in an organism or in any of its parts.
Humans & primates (HOMONIDS)
When it comes to anatomy and physiology, what others species in nature to we resemble the most out of these categories ?
Why don’t all species eat the same? Why are there even categories? The digestive tract is designed to eat specific foods depending on what species you belong to. Nature really does make things simple for us. Humans seem to complicate the simplicity, and reality that we are no different then other species in nature. Humans are the most confused species when it comes to the food they eat!
Humans teeth are designed for a diet of fruits, nuts, seeds, sweet vegetables & herbs. If we were to compare are anatomy to other species in nature what species do we resemble the most? I would say the primates with common sense.
Why do humans complicate things when it comes to the food they consume? We know not to give pets certain foods, but we don’t know how to feed ourselves in order to be healthy!
Look at how closely we resemble the primates that are deigned as biological frugivores.
“Human teeth are not designed for tearing flesh as in the lion, wolf or dog, but rather compare closely with other fruit-eating animals. Human teeth correspond almost identically to the chimpanzees and other frugivores. The complete absence of spaces between human teeth characterizes us as the archetype of frugivore. The “canine” teeth of humans are short, stout, and slightly triangular. They are less pronounced and developed than the orangutan’s, who rarely kills and eats raw flesh in its natural environment. Human canines in no way resemble the long, round, slender canines of the true carnivore. Human teeth are not curved or sharp like the wolves or tigers, nor are they wide and flat like the grass and grain-eating species. Human teeth are actually like the fruit-eating monkeys, and the human mouth is best suited for eating succulent fruits and vegetables. It would be extremely difficult, if not impossible, for humans to eat raw flesh without the aid of fork and knife. To term our incisor teeth “fangs” or even to liken them as such is outrageous.
Deer have canine fangs and are herbivores.
ARE WE GRAIN EATERS? – Grains are grass seeds. The grains of today are rather small, but they’re huge to the seeds from which they’re developed. Grains have been cultivated and eaten by humans for only about 8,000 years.
In nature we did not eat grains or grass seeds. We did not develop any gathering or digestive equipment for grains. Natural grain eater must be able to efficiently gather, grind and digest grains. Humans fail on all accounts. Our teeth handle grains poorly. In fact, humans, not being starch eaters, cannot digest more than a handful of grains, if that much. True starch eaters secrete a plethora of starch-splitting enzyme, salivary amylase (ptyalin) which is quickly exhausted. After a mouthful or two of starch, the eater palls and stops. Nope, we’re not grain eaters. The way we do eat grains by mechanical gathering, refining, cooking, etc. Makes them palatable but more pathogenic.
ARE WE MEAT-EATERS?
Almost any argument can be effectively destroyed on the emotional level. When you invoke a picture of realism in the presentation of an argument. the truth should win out regardless of what side of an argument you’re on.
Truthinhealth/Hygienist’s have often been taunted with “I don’t want any of your rabbit food.” An emotional rejoinder that leaves them agag is “I’d prefer it to your buzzard food.”
Some folks will tell you humans are meat-eater and that they personally are meat-eaters. Od course they’re not true carnivores. You can create revulsion in them for meat eating by sim[ly telling them: “when you can take a live rabbit and crush its head indoor mouth, start chewing it up, and eat it, hair, skin, nones, brain, grilles, guts and all, then you can tell me you’re a meet-eater. Until you can do that with relish, get off your phony argument.” That will really floor them.
Another sure argument that will floor your CRITIC or intellectual protagonists is to ask some to the point but innocent questions. You may ask your meat-eating disputatious and argumentative friend if he or she secretes uricase. (The enzyme urate oxidase, uricase or factor-independent urate hydroxylase, absent in humans, catalyzes the oxidation of uric acid to 5-hydroxyisourate: Uric acid+ O2+ H2O → 5-hydroxyisourate+ H2O2 5-hydroxyisourate+ H2O2 → allantoin+ CO2)
of Course few will know what you’re talking about. “Uricase? what’s that?” they may ask. You counter, “You mean, you don’t know what uricase is and you’re telling me you’re a meat-eater? Uricase is an enzyme that is secreted in the intestinal tract of all carnivorous animals!
Humans do not secrete this enzyme. Thus, when humans eat meat they cannot break down toxic uric acid. When uric acid is absorbed it creates damage and destructions in the body. To neutralize uric acid the body must draw upon its reserves of valuable alkaline mineral, especially calcium. Because grain and meet eating humans have a predominantly acid-forming diet, the body must oftentimes get the necessary base minerals from its bones to neutralize the acid. The resulting calcium rates cause kidney stones, accumulations in the joints that result in arthritis and, in all events osteoporosis of both bones and teeth.
You can thoughtfully quote many arguments when you are “homed in” on the criteria for our natural diet of fresh fruits, vegetable and nuts (which are really fruits) and seed, all fresh raw and in they natural state.
For instance, you might ask your critic, attacker what ever you want to call him or her to picture a three year old child in a playpen. Into the pen we place a rabbit and an apple.
Will the child be hostile to the rabbit, kill and eat it and play with the apple? or will the child eat the apple, and befriend and play with the rabbit?
It is said there is no winning an argument. “convinced against his will a man remains of the same opinion still.” But if there are spectators or nonparticipants who observe out of interest, the arguments are telling. The eating meat in the future it will be difficult for him or her to eat it without conjuring up the picture of blood, decomposed animal flesh, bones, hair, etc.
Scientific Proof See Video Below…
Scientific Bases for Frugivour/Vegetarian
If you are looking for the Scientific Bases for frugivour Vegetarianism, I suggest, instead, that you look for the science bases of the human dietetic character.
As perhaps you know science is the systematic observation, study and organization of phenomena and knowledge to the end that it might be applied for human benefit.
So, that which does not work is not scientific and that which does is obviously scientific.
For instance, observation of animals in “nature” reveal them to be healthy, fit and sickness-free.
They have no science – they live by their instincts. Obviously living by instincts is scientific.
Do not humans have instincts? If so, would they not thrive by observing them to the extent possible within the context and circumstances of today’s modern life?
In all nature what do you find to be attractive to the eye, tantalizing to the sense of smell and a gustatory delight to consume just as delivered up by nature?
This consideration alone rejects all consideration of dietary categories except one. Aesthetically you’d appreciate only one type of food.
Obviously you can’t relish meats raw.
Obviously you can’t relish milk taken naturally.
Obviously you are not a weed eater. Nor a grass eater, nor a leaf eater.
Obviously you are not a graminivore.
Obviously you are not an insectivore.
Then what are you?
The only category of foods that attracts you in their raw, natural state is none other than fruits. And the nutritional science we teach is not in terms of the 5 or 4 which conventional nutrition teaches (really a division of the junk food marketplace, or the SAD, Standard American Diet), but the nutrients we need and where they can be aesthetically and effectively if not easily obtained.
These nutrients are glucose, amino acids, essential fatty acids, minerals and vitamins.
Practically every fruit you can name has everything you need in about the exact proportion that you body requires it, that is , aside from water and fiber which we also require from food, about 90% glucose, about 5% amino acids about 2% minerals, about 2% fatty acids and about 1% vitamins and miscellaneous food factors such as auxones and hormones.
The body digests all down to basic components, then absorbs and utilizes them.
The human natural food have a great advantage over other categories – they are symbiotic with our being – they are developed by nature to meet our needs ideally and they are even predigested!
If you want to read about food science I suggest that you read “Diet, Nutrition and Cancer” issued by the National Academy Press in 1982 and authored by members of the national Research Council. Chapter 13 tell you about the dire consequences of heating protein and fats.
Mutagens and carcinogens (really the same thing) are created which beget the multitude of diseases from which humans suffer.
I suggest that you look up milk researchers in the Index Medicus. Osteoporosis is rampant ONLY in milk drinking countries! Because milk’s calcium is bound up in its indigestible casein and because, when its broken down, its phosphorus and proteins bind more calcium than it has, milk is a negative calcium experience.
Calcium uptake is about 15% less in milk drinkers than in those who eat only fruits according to the researchers of Dr. Heaney of Creighton University, Omaha.
The Index Medicus is published annually by the Department of Health and Human Resources. It refers to articles and researches worldwide and constitutes as high as 25 volumes per annum.
The diet book I just referred to has over 100 researchers listed which document its position that cooked foods are mutagens and carcinogens.
There are virtues greater than being scientific – like thinking for yourself, understanding the world and being compassionate.
Science is not cold and detached – science really involves itself in human well-being – it involves itself in every facet of human welfare. Every nefarious scheme these days is done in the name of science.
I trust that, once you learn our true nature, that you’ll devote yourself to the propagation of what is true and good – what is really scientific.
“Destiny is not a matter of chance. It is a matter of choice: it is not a thing to be waited for, it is a thing to be achieved.” ~ William Jennings Bryan
Navigating Protein Myths: A Natural Hygiene/health Perspective Unveiled
Introduction: In the world of nutrition, few topics spark as much debate as protein. Misconceptions abound, often obscuring the truth about this essential macronutrient. As your consultant in the realm of Natural Hygiene/health, let’s take a guided journey through the protein myths, unraveling their threads to reveal a clearer picture of protein’s role in our health.
Myth 1: Protein Overload Equals Peak Performance Visualize an athlete piling their plate high with protein-rich foods, under the impression that more protein leads to optimal performance. While protein is crucial for muscle repair and growth, the myth of protein excess promoting superior athleticism is a fallacy. Natural Hygiene/health illuminates the importance of balanced nutrition, where overloading on protein can strain the body’s systems and upset the delicate equilibrium.
Myth 2: Animal Protein Reigns Supreme Imagine the prevailing notion that animal protein towers above its plant-based counterparts. Visualize a seesaw with animal protein on one side and plant protein on the other. The reality is that plant-based protein sources are not just adequate; they offer a range of benefits that animal sources often lack. Picture a garden teeming with legumes, nuts, seeds, and grains—protein-rich and wholesome gifts from nature.
Myth 3: Protein Combination is the Key Envision a plate that resembles a puzzle, with various protein sources meticulously combined to create a “perfect” protein. The myth that we must pair specific plant-based proteins at every meal for complete amino acid profiles is, in reality, a puzzle we need not solve. Our bodies are adept at storing and combining amino acids from various sources throughout the day.
Myth 4: The High Protein Elixir Picture a glass overflowing with protein shakes, the emblem of modern dietary trends. The belief that more protein is always better can lead to imbalances and stress within the body. Natural Hygiene/Health promotes a more nuanced approach, focusing on the quality of protein sources and their compatibility with our physiological needs.
Myth 5: Animal Protein Exclusivity Visualize a world where protein can only be sourced from animals. The myth that plant-based sources are insufficient disregards the myriad of protein-rich options nature offers. Picture legumes, grains, and greens—a cornucopia of plant-based proteins that align with Natural Hygiene principles, fostering vitality without the ethical and environmental concerns of animal sources.
Conclusion: As we traverse the landscape of protein myths, remember that Natural Hygiene paints a different canvas. It portrays protein as part of a vibrant tapestry woven from the bounty of nature. Visualize a holistic approach that embraces diverse plant-based protein sources, supports well-being, and harmonizes with the planet’s rhythms.
Challenge the myths that obscure the truth and embrace the Natural Hygiene perspective—a nourishing, sustainable path that aligns our bodies with the rhythms of nature. Reimagine protein, and let its role in your life reflect balance, wellness, and the greater good.
Note: This exploration of protein myths aims to offer a Natural Hygiene perspective, highlighting the importance of a balanced, plant-centric approach to nutrition. Incorporating evidence-based information and references can further enhance the credibility of the content.
Thriving with a Raw Fruits and Plant-Based Diet: A Natural Hygiene?Health Revelation
Introduction: Greetings, seekers of vitality and well-being! Within the spectrum of plant-based diets, the raw fruits and plant-based lifestyle shines as a beacon of natural nourishment. As your consultant in the realm of Natural Hygiene, let’s embark on a journey through the remarkable benefits of embracing a diet rich in raw fruits and plant-based goodness. Imagine a life brimming with energy, clarity, and alignment with nature’s wisdom.
Benefit 1: Living Nutrition Symphony Visualize a rainbow of fresh, raw fruits and vegetables—a nutrition symphony that invigorates your body’s cells. The raw fruits and plant-based diet offers living enzymes, antioxidants, and essential nutrients that thrive when uncooked. Picture your plate as a canvas, painted with the hues of vibrant, unprocessed nutrition.
Benefit 2: Cellular Hydration Harmony Picture each cell in your body as a tiny droplet, surrounded by the fluid of life. Raw fruits are like hydrating elixirs, infusing your cells with water and vitality. Envision juicy watermelons, succulent oranges, and crisp cucumbers quenching your body’s thirst, creating a harmonious internal ocean.
Benefit 3: Digestive Bliss Imagine a serene digestive system, functioning like a finely tuned instrument. Raw fruits and plant-based foods are the gentle melodies that maintain this balance. Visualize fibrous fruits sweeping through your intestines like cleansing brooms, promoting regularity and fostering a digestive symphony of harmony.
Benefit 4: Natural Energy Surge Visualize a solar panel absorbing the sun’s energy—a metaphor for your body absorbing the life force from raw, living foods. With each bite of raw fruits, imagine yourself gaining natural energy that uplifts and sustains you throughout the day. Picture sun-kissed fruits infusing your cells with vitality.
Benefit 5: Alkaline Harmony Picture your body’s pH as a delicate balance scale. Raw fruits and plant-based foods are the weight that tips it towards alkalinity—the state of optimal well-being. Visualize acidic imbalances dissipating as you consume a diet that resonates with your body’s natural harmony.
Benefit 6: Mental Clarity Oasis Imagine your mind as a clear sky, unhindered by clouds of brain fog. The raw fruits and plant-based diet not only nourish your body but also your mind. Envision increased mental clarity, improved focus, and heightened cognitive function as your thoughts align with the purity of raw nutrition.
Conclusion: As we conclude our exploration, visualize a tapestry woven from the threads of vibrant nutrition, cellular hydration, and harmonious vitality. Embrace the radiant benefits of a raw fruits and plant-based diet through the lens of Natural Hygiene—a lifestyle that aligns you with nature’s bountiful offerings.
Imagine your life painted with the hues of crisp salads, luscious fruits, and the wisdom of raw nutrition. Embrace the power of raw fruits and plant-based foods to nourish your body, uplift your mind, and resonate with the rhythms of nature. Your journey towards a life of abundant health and vitality starts with the living choices you make each day.
Note: This exploration of raw fruits and plant-based diet benefits from a Natural Hygiene perspective aims to inspire readers to visualize the positive impacts of this lifestyle. Incorporating scientific evidence and references can further enhance the credibility of the content.
The Truth about Fruit Sugar
- Handled differently by the body than processed sugar.
- It is simple sugar (intrinsic) or inherent which the body and brain run on.
- Optimal form of energy for us humans.
- Brings alkalinity and vitality to our cells.
- Reverses acidosis and strengthens cells.
- All sugars are not the same.
- Fruit sugar does NOT need to be limited.
- Does NOT cause diabetes.
THE REVELATION OF HEALTH
If you lived as much as possible in accord with your biological mandate, you’d be vigorous from infanthood until a natural death at around 140 to 160 years of age. You’d never suffersickness or disease. Bounding health is nature’s norm for all her creatures.
You can confirm this by observing deer in nature. They live their full life span without a day of sickness. A deer only days before natural death is as active and athletic as the younger members of its herd. Health is as natural as birth. Death is as natural as life. Suffering does not normally attend creatures in nature in life or death.
For you this information reveals possibilities of health that are fully in accord with our biological mandate. With our thousands of innate guardian angels- control and defensive mechanisms that adjust to cope with every conceivable condition in nature, there is no reason why anyone cannot realize their full life potential of 140 to160 disease-free years.
When we assault our bodies with unnatural influences and substances-when we subject our bodies to abnormal conditions, then our bodies are stressed and distressed. The result is failure of the body to meet its normal eliminative tasks in face of the extraordinary impositions upon it. Accumulations of uneliminated endogenous wastes and toxic substances taken in from outside impair function and threaten life itself. When these conditions reach a critical point the body will institute an emergency purification and repair crisis. Energies normally available for digestion and activities are redirected to “housecleaning” chores and restoration of cells and tissues that have been damaged or destroyed by the toxic accumulation. These crises constitute our illnesses, diseases or ailments.
Disease results when the body is burdened with pathogenic substances. Disease results, not because of some supposed entities referred to as viruses nor are they caused by bacteria which are our symbiotic partners in nature, but because we have indulged or subjected ourselves to pathogenic influences and substances.
The idea of preventing diseases is thus wide of the mark, for diseases are not inevitable. In view that diseases will not occur unless caused, all we need do is discontinue the causes and adopt healthful practices.
Equipped with countless thousands of physiological faculties and mechanisms for maintaining perfect health, there is no reason why the human body should ever suffer a single day of sickness through a long euphoric life of about 150 years. Only when the body is overwhelmed by pathogenic influences and substances beyond its abundant abilities to cope does disease and impairment result.
One of the grand plans of self-preservation in nature is self-healing. All organisms are self- restorative if impaired. Under the condition of a body-initiated emergency-a healing crisis-a condition we label as sickness, malady, ailment or disease, the body will purge itself of accumulated toxic materials which are- the sole basic causes of sickness. Put upon a healthful regime sufferers of such affections as asthma, acne, arthritis, epilepsy, tumors, allergies, diabetes and a multitude of other ” incurable” conditions disappear in a few days to a few months. When the causes of disease are discontinued and the conditions of health established, the body will restore itself to normalcy to the extent irremedial organic damage has not been sustained.
No matter what your age, you can realize renewed health to the extent of potential which is quite great in most of us. As long as there is residual vitality left the body will restore itself. The marvelous power within chat developed our bodies and brains from a fertilized ovum is all the power needed to rebuild us. This great power remains resident as long as life is within. Nothing else can substitute for the powers of life.
As long as we have life there is the possibility for wonderful health and well-being. This is the great revelation! Health is normal and natural. When impairing influences and practices have caused ill- nesses and chronic suffering, the discontinuance of their causes and the concomitant establishment of the conditions of health will result in greatly improved health and even euphoric well-being.
The human body hasn’t changed perceptibly in untold thousands of years – its needs have not changed; neither has its anatomy, or physiology changed. It is today as it was eons ago. It will be the same tomorrow and will undergo little if any constructive change in the thousands years to come. You can’t improve upon perfection.
The human body is the most sophisticated organism in all creation and it is perfect as it is. It requires no progress. It behooves us all to leave this marvelous organism strictly alone. All it requires for perfect operation is its natural needs-nothing else.
THE GREA T POWER WITHIN YOU
Based on statements by the great Natural Hygienist, health educator and true LIFE SCIENTIST, Dr. Herbert M. Shelton.
Living organisms are fully self-sufficient and self- governing. Supplied appropriately with the needs of life, they thrive in perfect health, completely free of disease. From conception they are endlowed with a built-in program for a full, fruitful and joyous life.
All living organisms are programmed to meet all life’s needs within the environments to which they are adapted. They are self-directing, self-construct-
ing, self-defending, self-preserving, self-maintaining and, in the event of injury or illness, self-repairing or self-healing.
The healing principle is always in the living system itself. The only power that can heal is the power that repairs; the only power that can repair is the power that produces; the power that now produces is the power that originally and always produced. Thepower that constructs a full-grown individual from a
fertilized ovum is the only healing power!
Healing is, therefore, an unceasing power of every organism. The power that produces an organism and keeps it alive and functioning is the only power
capable of governing, maintaining and healing it. Understanding and relying upon this great power within will yield a life of bliss and goodness with complete freedom from ailments and suffering.